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Pink Pilates is dedicated to improving the quality of life and wellbeing of women diagnosed with cancer.

The Pink Pilates programme has been specifically designed to help women diagnosed with cancer regain their physical strength, improve their body confidence and incorporate exercise into their lifestyle. read more

Pilates is the best way to gain muscle fast and for losing unwanted belly fat fast, click here for more info.

Most women want to look great wearing a bikini at the beach, but women losing weight fast can be a very difficult accomplishment. Experience working with bodybuilder females has shown me that the best way is to only eat one meal per day. The rest of your meals should be snacks that you eat throughout the day whenever you get hungry.

The Bitter Truths about Exercise

While all forms of exercise are in general good for the body, if you are into regular working out you will probably have learned there are a few difficult tags attached when trying to achieve a fit and healthy physique. One way to make exercising really work for you is to hire a personal trainer. Using a professional to guide you through your workouts will ensure that you benefit from the same and avoid incurring any injury.

'Exercising' is never easy

When you work out you will feel the physical pressure - breathlessness, muscle burn and increased heart rate. It can prove an exhausting and extremely tiring experience. This often leads to discouragement in the early stages. Though in time you will find it easier to tackle the workouts, you still have to put in a major physical effort. The best thing about Bondi Pilates is that it works your entire body.

You can find more exercises, fitness tips and workout advice at the Bondi Personal Trainer blog - see you there!

Open Door: Pink Pilates Video - Part 1
Open Door: Pink Pilates Video - Part 2

The Pink & Pilates Trust's mission is to inspire and allow all men and women with cancer the opportunity to rehabilitate and regain their confidence and strength. Our goal is to raise enough funds to support at least 3000 people each year.
If you want to take action to help improve the lives of people with cancer - join Team Pink & Steel Pilates

Show your support buy a pair of pink laces.